This interactive workshop introduces the 3D Power Tools Framework—Discovery, Discernment, and Determination—as a values-centered approach to addressing exhaustion and promoting sustainable leadership among school psychologists. Participants will engage in reflective practices, experiential learning activities, and structured peer dialogues (inspired by the World Café method) to examine the personal and systemic contributors to professional fatigue. Curiosity card prompts and values clarification exercises will support attendees in identifying misalignments between their daily actions and core beliefs. Rooted in the facilitator’s lived experience and leadership within the field, this session offers evidence-based tools to clarify purpose, restore energy, and realign practice with personal values and professional intentions. The session aims to equip school psychologists with strategies to sustain their well-being, reduce burnout, and lead from a place of authenticity and alignment.

Workshop Features:

➔ Skill Development
➔ Skill Transfer Components
➔ Reflective Practices
➔ Application-Oriented
➔ Evidence Based Strategies
➔ Reflection Tools
➔ Experiential Learning Activities
➔ Collaborative Peer Dialogues

Often used interchangeably, mindfulness and meditation are distinct practices that offer complementary benefits for emotional balance, cognitive clarity, and overall well-being. This interactive workshop provides a clear understanding of the conceptual and practical differences between the two. Designed for individuals seeking to explore or deepen wellness practices, this session supports the development of intentional, whole-person approaches to self-care.

Through a blend of didactic discussion, experiential exercises, and relative reflection, participants will explore how to meaningfully integrate both practices into the rhythm of daily life. Learning objectives include:

1. Distinguish between mindfulness and meditation
2. Explore three evidence-informed well-being techniques, and
3. Commit to a personalized plan for sustainable self-care. Emphasis will be placed on accessible strategies that can be applied across personal and professional contexts. Whether new to these concepts or building on existing habits, participants will leave with practical tools and a renewed commitment to everyday well-being

Workshop Features:

➔ Skill Development
➔ Reflective Practices
➔ Evidence Based Strategies
➔ Experiential Learning Activities

Still Showing Up: Preventing Burnout Without Losing Yourself is a reflective and practical workshop designed specifically for school psychologists navigating the demands of their role. Grounded in research and real-world experience, this session explores the signs of burnout, the impact of chronic stress, and the emotional toll of always being “on.” Participants will learn strategies to set boundaries, prioritize wellness, and reconnect with the purpose behind their work. Whether you’re feeling overwhelmed or simply want to stay ahead of burnout, this workshop offers tools to help you show up for others—without losing yourself in the process.

Workshop Features:

➔ Reflective Practices
➔ Evidence Based Strategies
➔ Reflection Tools
➔ Experiential Learning Activities

Inspired by Charles Barrett’s I AM ENOUGH affirmation, this interactive session challenges commonly held beliefs about self-care while encouraging attendees to embrace a lifestyle of self-care. Using reflective practices, experiential learning activities, and collaborative peer dialogues, participants will reconnect (or connect) with their inherent value (worth) and learn how to protect (care for) who they are by being mindful of what they allow themselves to do. Filled with tools and perspectives that are applicable to school psychologists, this session will inspire attendees to not only identify but center their purpose and subsequently align their professional activities.

Workshop Features:

➔ Reflective Practices
➔ Application-Oriented
➔ Experiential Learning Activities
➔ Collaborative Peer Dialogues

Join Jazmine Hawkins, LPC and RYT, for a peaceful morning yoga session designed to help you integrate the wellness practices from the retreat and leave feeling recharged. This session will guide you through gentle movement, deep breathing, and mindfulness to help release tension, calm the mind, and restore energy. Whether you’re a seasoned yogi or new to the practice, this session is for everyone. As we close out the retreat, take this time to center yourself, reflect on your journey, and leave with a renewed sense of balance and clarity.

Workshop Features:

➔ Reflective Practices
➔ Application-Oriented
➔ Reflection Tools
➔ Relaxation
➔ The Mind, Body and Breath as One